100 grams of oyster (Mollusks, eastern, wild, cooked, dry heat) contains 79 Calories. The macronutrient breakdown is 22% carbs, 31% fat, and 47% protein. This is a good source of iron (90% of your Daily Value), vitamin b12 (538% of your Daily Value), and zinc (555% of your Daily Value).
Nutrition Facts
For 100 grams of oyster
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 79 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 4% |
| Trans fats | 0.1g | |
| Cholesterol | 62mg | 21% |
| Sodium | 132mg | 6% |
| Carbs | 4g | 2% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 9g | |
| Calcium | 92mg | 9% |
| Iron | 7mg | 90% |
| Potassium | 242mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 101mg | 18% |
| Copper | 4mg | 493% |
| Fluoride | 63μg | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.5mg | 20% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 150mg | 21% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 31μg | 56% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 58IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 13μg | 538% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 2μg | 1% |
| Zinc | 61mg | 555% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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