200 grams of oyster (Mollusks, eastern, wild, cooked, dry heat) contains 158 Calories. The macronutrient breakdown is 22% carbs, 31% fat, and 47% protein. This is a good source of iron (179% of your Daily Value), vitamin b12 (1076% of your Daily Value), and zinc (1110% of your Daily Value).
Nutrition Facts
For 200 grams of oyster
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 158 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 7% |
| Trans fats | 0.1g | |
| Cholesterol | 124mg | 41% |
| Sodium | 264mg | 11% |
| Carbs | 8g | 3% |
| Net carbs | 8g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 18g | |
| Calcium | 184mg | 18% |
| Iron | 14mg | 179% |
| Potassium | 484mg | 10% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 202mg | 37% |
| Copper | 9mg | 986% |
| Fluoride | 126μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 56mg | 13% |
| Manganese | 1mg | 40% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 300mg | 43% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 61μg | 112% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 4% |
| Vitamin A IU | 116IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 26μg | 1076% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 3μg | 3% |
| Zinc | 122mg | 1110% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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