200 grams of oyster (Mollusks, eastern, farmed, raw) contains 118 Calories. The macronutrient breakdown is 39% carbs, 24% fat, and 37% protein. This is a good source of iron (145% of your Daily Value), vitamin b12 (1350% of your Daily Value), and zinc (689% of your Daily Value).
Nutrition Facts
For 200 grams of oyster
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 118 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 50mg | 17% |
| Sodium | 356mg | 15% |
| Carbs | 11g | 4% |
| Net carbs | 11g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 10g | |
| Calcium | 88mg | 9% |
| Iron | 12mg | 145% |
| Potassium | 248mg | 5% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 164% |
| Fluoride | – | |
| Folate (B9) | 36μg | 9% |
| Lycopene | – | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 34% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 186mg | 27% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 127μg | 232% |
| Theobromine | – | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 50IU | |
| Vitamin A | 16μg | 2% |
| Vitamin B12 | 32μg | 1350% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 76mg | 689% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.5g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
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