2 cup of oyster stew soup (Canned, prepared with equal volume milk) contains 270 Calories. The macronutrient breakdown is 29% carbs, 53% fat, and 18% protein. This is a good source of protein (22% of your Daily Value), potassium (10% of your Daily Value), and calcium (33% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 can (10.5 oz), prepared
- 1 can (10.5 oz), prepared
- 2 can (10.5 oz), prepared
Nutrition Facts
For 2 cup of oyster stew soup (490g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 270 | |
| Fats | 16g | 20% |
| Saturated fats | 10g | 50% |
| Trans fats | – | |
| Cholesterol | 64mg | 21% |
| Sodium | 2083mg | 91% |
| Carbs | 20g | 7% |
| Net carbs | 20g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 12g | |
| Calcium | 333mg | 33% |
| Iron | 2mg | 26% |
| Potassium | 470mg | 10% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 3mg | 357% |
| Fluoride | – | |
| Folate (B9) | 20μg | 5% |
| Lycopene | – | |
| Magnesium | 39mg | 9% |
| Manganese | 1mg | 32% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 323mg | 46% |
| Retinol | 108μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 451IU | |
| Vitamin A | 113μg | 13% |
| Vitamin B12 | 5μg | 218% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 21mg | 188% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 10g | 50% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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