P3 Raw Cacao Bliss Balls
1 serving of p3 raw cacao bliss balls contains 362 Calories. The macronutrient breakdown is 15% carbs, 69% fat, and 15% protein. This is a good source of protein (27% of your Daily Value), fiber (21% of your Daily Value), and magnesium (19% of your Daily Value).
Ingredients
Coconut oil
2 tbsp or 27g
Vanilla extract
1 tsp or 4g
Directions
- Steep dates in warm water for 10 minutes While dates steep, add the walnuts and almonds to blender or food processor and finely grind Add dates and all remaining ingredients to the ground nuts and blend until well combined. You want the mixture to have a doughy consistency Roll the ‘dough’ into balls and sprinkle with your favorite toppings Enjoy right away for gooey chocolaty goodness or refrigerate to let the balls set
Nutrition Facts
For 1 serving of p3 raw cacao bliss balls (66g)
Nutrient | Value | %DV |
---|---|---|
Calories | 362 | |
Fats | 30g | 38% |
Saturated fats | 11g | 55% |
Trans fats | 0g | |
Cholesterol | 1mg | 0.2% |
Sodium | 34mg | 1% |
Carbs | 15g | 5% |
Net carbs | 9g | |
Fiber | 6g | 21% |
Sugar | 1g | |
Protein | 15g | |
Calcium | 89mg | 9% |
Iron | 2mg | 22% |
Potassium | 214mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 4μg | |
Caffeine | 0mg | |
Choline | 14mg | 3% |
Copper | 0.4mg | 44% |
Fluoride | 0μg | |
Folate (B9) | 13μg | 3% |
Lycopene | 0μg | |
Magnesium | 80mg | 19% |
Manganese | 1mg | 43% |
Niacin | 1mg | 5% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 166mg | 24% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 3μg | 6% |
Theobromine | 0mg | |
Thiamine | 0mg | 4% |
Vitamin A IU | 7IU | |
Vitamin A | 0.3μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 0.3mg | 0.3% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 33% |
Vitamin K | 0.5μg | 0.4% |
Zinc | 1mg | 10% |
Sugars | ||
Sugar | 1g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 11g | 55% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 8g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.4g | |
Total omega 6 | 7g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 0.3g | |
Serine | 0.4g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |