Paella
1 serving of paella contains 466 Calories. The macronutrient breakdown is 31% carbs, 51% fat, and 18% protein. This is a good source of protein (38% of your Daily Value), fiber (19% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 1 serving of paella (271g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 466 | |
| Fats | 27g | 34% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.1g | |
| Cholesterol | 85mg | 28% |
| Sodium | 827mg | 36% |
| Carbs | 36g | 13% |
| Net carbs | 31g | |
| Fiber | 5g | 19% |
| Sugar | 5g | |
| Protein | 21g | |
| Calcium | 66mg | 7% |
| Iron | 5mg | 59% |
| Potassium | 646mg | 14% |
| Vitamin D | 0.4μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 31μg | |
| Beta carotene | 2336μg | |
| Caffeine | 0mg | |
| Choline | 64mg | 12% |
| Copper | 0.2mg | 18% |
| Fluoride | 0.3μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 850μg | |
| Magnesium | 56mg | 13% |
| Manganese | 1mg | 24% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 242mg | 35% |
| Retinol | 16μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 18μg | 33% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 4349IU | |
| Vitamin A | 232μg | 26% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 62mg | 69% |
| Vitamin D IU | 13IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 230μg | 192% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
