Paella Rice
1 serve of paella rice contains 354 Calories The macronutrient breakdown is 53% carbs, 19% fat, and 28% protein. This is a good source of protein (43% of your Daily Value), fiber (24% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 1 serve
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- yup
Nutrition Facts
For 1 serve of paella rice (474g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 354 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 11% |
| Trans fats | 0g | |
| Cholesterol | 212mg | 71% |
| Sodium | 470mg | 20% |
| Carbs | 46g | 17% |
| Net carbs | 39g | |
| Fiber | 7g | 24% |
| Sugar | 10g | |
| Protein | 24g | |
| Calcium | 91mg | 9% |
| Iron | 4mg | 47% |
| Potassium | 669mg | 14% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 2519μg | |
| Beta carotene | 6965μg | |
| Caffeine | 0mg | |
| Choline | 206mg | 37% |
| Copper | 0.3mg | 32% |
| Fluoride | 35μg | |
| Folate (B9) | 142μg | 36% |
| Lycopene | 1μg | |
| Magnesium | 56mg | 13% |
| Manganese | 1mg | 39% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 276mg | 39% |
| Retinol | 91μg | |
| Riboflavin (B2) | 1mg | 58% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 39% |
| Vitamin A IU | 14018IU | |
| Vitamin A | 776μg | 86% |
| Vitamin B12 | 1μg | 24% |
| Vitamin B6 | 0.5mg | 36% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 46IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 29μg | 24% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 6g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.5g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |