Paella Valenciana
1 serving of paella valenciana contains 560 Calories. The macronutrient breakdown is 64% carbs, 21% fat, and 14% protein. This is a good source of protein (35% of your Daily Value), fiber (21% of your Daily Value), and iron (62% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 15 minutes
- Cook Time
- 120 minutes
Ingredients
Nutrition Facts
For 1 serving of paella valenciana
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 560 | |
| Fats | 13g | 17% |
| Saturated fats | 3g | 17% |
| Trans fats | 0.1g | |
| Cholesterol | 48mg | 16% |
| Sodium | 55mg | 2% |
| Carbs | 88g | 32% |
| Net carbs | 82g | |
| Fiber | 6g | 21% |
| Sugar | 3g | |
| Protein | 20g | |
| Calcium | 31mg | 3% |
| Iron | 5mg | 62% |
| Potassium | 255mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 280μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.2mg | 23% |
| Fluoride | 0μg | |
| Folate (B9) | 250μg | 62% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 49% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 189mg | 27% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 51% |
| Vitamin A IU | 531IU | |
| Vitamin A | 36μg | 4% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 10μg | 8% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |