pain perdu
1 serving of pain perdu contains 652 Calories The macronutrient breakdown is 66% carbs, 15% fat, and 19% protein. This is a good source of protein (55% of your Daily Value), fiber (19% of your Daily Value), and potassium (10% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Brown sugar 1 cup unpacked or 145g
Nutrition Facts
For 1 serving of pain perdu (354g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 652 | |
| Fats | 11g | 14% |
| Saturated fats | 3g | 14% |
| Trans fats | 0g | |
| Cholesterol | 280mg | 93% |
| Sodium | 548mg | 24% |
| Carbs | 108g | 39% |
| Net carbs | 103g | |
| Fiber | 5g | 19% |
| Sugar | 74g | |
| Protein | 31g | |
| Calcium | 377mg | 38% |
| Iron | 4mg | 55% |
| Potassium | 473mg | 10% |
| Vitamin D | 1μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 241mg | 44% |
| Copper | 0.2mg | 28% |
| Fluoride | 1μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0.2μg | |
| Magnesium | 69mg | 16% |
| Manganese | 2mg | 78% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 301mg | 43% |
| Retinol | 120μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 42μg | 76% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 411IU | |
| Vitamin A | 120μg | 13% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 61IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 74g | |
| Sucrose | 69g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |