pain perdu
1 serving of pain perdu contains 217 Calories. The macronutrient breakdown is 21% carbs, 37% fat, and 41% protein. This is a good source of protein (39% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Brown sugar 10g
Nutrition Facts
For 1 serving of pain perdu (216g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 217 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 281mg | 94% |
| Sodium | 211mg | 9% |
| Carbs | 11g | 4% |
| Net carbs | 11g | |
| Fiber | 1g | 3% |
| Sugar | 5g | |
| Protein | 22g | |
| Calcium | 201mg | 20% |
| Iron | 2mg | 27% |
| Potassium | 202mg | 4% |
| Vitamin D | 2μg | 10% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 221mg | 40% |
| Copper | 0.1mg | 7% |
| Fluoride | 1μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0.1μg | |
| Magnesium | 10mg | 2% |
| Manganese | 0.1mg | 5% |
| Niacin | 0.1mg | 0.4% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 149mg | 21% |
| Retinol | 120μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 406IU | |
| Vitamin A | 120μg | 13% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 62IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 5g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |