Paleo Avocado Tuna Salad
1 serving of paleo avocado tuna salad contains 404 Calories. The macronutrient breakdown is 14% carbs, 44% fat, and 43% protein. This is a good source of protein (81% of your Daily Value), fiber (30% of your Daily Value), and potassium (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about ¼-inch thick on each half.
- Add lemon juice and onion to the avocado in the bowl and mash together. Add drained tuna, salt and pepper, and stir to combine. Taste and adjust if needed.
- Fill avocado shells with tuna salad and serve.
Nutrition Facts
For 1 serving of paleo avocado tuna salad (398g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 404 | |
| Fats | 21g | 27% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 79mg | 26% |
| Sodium | 709mg | 31% |
| Carbs | 15g | 5% |
| Net carbs | 6g | |
| Fiber | 9g | 30% |
| Sugar | 2g | |
| Protein | 45g | |
| Calcium | 59mg | 6% |
| Iron | 4mg | 55% |
| Potassium | 1067mg | 23% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 29μg | |
| Beta carotene | 77μg | |
| Caffeine | 0mg | |
| Choline | 85mg | 15% |
| Copper | 0.3mg | 35% |
| Fluoride | 41μg | |
| Folate (B9) | 127μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 89mg | 21% |
| Manganese | 0.2mg | 9% |
| Niacin | 25mg | 154% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 377mg | 54% |
| Retinol | 37μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 156μg | 283% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 305IU | |
| Vitamin A | 46μg | 5% |
| Vitamin B12 | 6μg | 234% |
| Vitamin B6 | 1mg | 86% |
| Vitamin C | 30mg | 33% |
| Vitamin D IU | 103IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 26μg | 22% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |
