Paleo Avocado Tuna Salad
2 serving of paleo avocado tuna salad contains 898 Calories. The macronutrient breakdown is 15% carbs, 58% fat, and 27% protein. This is a good source of protein (113% of your Daily Value), fiber (98% of your Daily Value), and potassium (53% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Directions
- Cut the avocado in half and scoop out the flesh, leaving a shell about ¼-inch thick.
- Mash the avocado flesh with lemon juice and onion in a bowl. Add tuna, salt, and pepper, stirring to combine. Taste and adjust seasoning if needed.
- Fill the avocado shells with the tuna salad mixture and serve immediately.
Nutrition Facts
For 2 serving of paleo avocado tuna salad (717g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 898 | |
| Fats | 62g | 79% |
| Saturated fats | 9g | 46% |
| Trans fats | 0g | |
| Cholesterol | 102mg | 34% |
| Sodium | 1039mg | 45% |
| Carbs | 37g | 13% |
| Net carbs | 10g | |
| Fiber | 27g | 98% |
| Sugar | 4g | |
| Protein | 63g | |
| Calcium | 103mg | 10% |
| Iron | 7mg | 86% |
| Potassium | 2499mg | 53% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | 96μg | |
| Beta carotene | 250μg | |
| Caffeine | 0mg | |
| Choline | 142mg | 26% |
| Copper | 1mg | 104% |
| Fluoride | 81μg | |
| Folate (B9) | 343μg | 86% |
| Lycopene | 0.1μg | |
| Magnesium | 185mg | 44% |
| Manganese | 1mg | 28% |
| Niacin | 36mg | 223% |
| Pantothenic acid | 6mg | 120% |
| Phosphorus | 610mg | 87% |
| Retinol | 48μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 202μg | 367% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 751IU | |
| Vitamin A | 76μg | 8% |
| Vitamin B12 | 7μg | 302% |
| Vitamin B6 | 2mg | 149% |
| Vitamin C | 46mg | 51% |
| Vitamin D IU | 133IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 9mg | 62% |
| Vitamin K | 85μg | 71% |
| Zinc | 5mg | 41% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.4g | |
| Starch | 0.4g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 40g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
