Paleo Banana Bread Muffins (Gluten free, Low-Carb)

Fat 53%Carbs 36%Protein 11%
Percent Calories

1 servings of paleo banana bread muffins (gluten free, low-carb) contains 190 Calories. The macronutrient breakdown is 36% carbs, 53% fat, and 11% protein. This is a good source of fiber (15% of your Daily Value) and vitamin e (21% of your Daily Value).

Makes
12 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Pre-heat oven to 350 degrees F. Grease or line 12 muffin cups with liners; set aside.
  2. Combine eggs, bananas, almond butter, butter, and vanilla in a large bowl. Whisk until fully combined. Add the coconut flour, cinnamon, baking powder, baking soda, and pinch of salt. Stir with a wooden spoon until fully combined.
  3. Spoon batter into muffin tins, 3/4 full. Bake for 15-18 minutes or until golden. Cool for 10 minutes before removing from muffin tin. Store in refrigerator for up to 4 days.
  4. Recipe by: Layla (source: https://gimmedelicious.com/paleo-banana-bread-muffins-gluten-free-low-carb/)

Nutrition Facts

For 1 servings of paleo banana bread muffins (gluten free, low-carb) (79g)

NutrientValue%DV
Calories190
Fats12g 15%
Saturated fats4g 19%
Trans fats0g
Cholesterol43mg 14%
Sodium196mg 9%
Carbs18g 7%
Net carbs14g
Fiber4g 15%
Sugar6g
Protein5g
Calcium107mg 11%
Iron1mg 19%
Potassium257mg 5%
Vitamin D0.2μg 2%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene19μg
Caffeine0mg
Choline35mg 6%
Copper0.2mg 22%
Fluoride1μg
Folate (B9)43μg 11%
Lycopene0.1μg
Magnesium51mg 12%
Manganese1mg 22%
Niacin2mg 12%
Pantothenic acid1mg 19%
Phosphorus112mg 16%
Retinol49μg
Riboflavin (B2)0.2mg 18%
Selenium4μg 6%
Theobromine0mg
Thiamine0.4mg 29%
Vitamin A IU202IU
Vitamin A57μg 6%
Vitamin B120.3μg 13%
Vitamin B60.3mg 20%
Vitamin C7mg 8%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 21%
Vitamin K1μg 1%
Zinc1mg 9%
Sugars
Sugar6g
Sucrose1g
Glucose4g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0g
Starch3g
Fats
Saturated fats4g 19%
Monounsaturated fats5g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g