2 serving of paleo pancakes contains 366 Calories. The macronutrient breakdown is 60% carbs, 24% fat, and 16% protein. This is a good source of fiber (32% of your Daily Value), potassium (21% of your Daily Value), and vitamin b6 (79% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Mash the banana, and then whisk together with the egg and cinnamon.
- Heat a non-stick pan over medium heat. Pour batter onto the pan.
- Cook for about 2 minutes on each side or until golden brown. Enjoy!
Nutrition Facts
For 2 serving of paleo pancakes (341g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 366 | |
| Fats | 10g | 13% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 372mg | 124% |
| Sodium | 145mg | 6% |
| Carbs | 59g | 21% |
| Net carbs | 50g | |
| Fiber | 9g | 32% |
| Sugar | 29g | |
| Protein | 15g | |
| Calcium | 120mg | 12% |
| Iron | 3mg | 35% |
| Potassium | 1005mg | 21% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 67μg | |
| Caffeine | 0mg | |
| Choline | 318mg | 58% |
| Copper | 0.3mg | 30% |
| Fluoride | 6μg | |
| Folate (B9) | 94μg | 24% |
| Lycopene | 1μg | |
| Magnesium | 79mg | 19% |
| Manganese | 2mg | 70% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 253mg | 36% |
| Retinol | 160μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 706IU | |
| Vitamin A | 168μg | 19% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 82IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 3μg | 3% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 6g | |
| Glucose | 12g | |
| Fructose | 11g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |