Paleo Sausage Egg "McMuffin"

Paleo Sausage Egg "McMuffin"
Fat 74%Protein 25%
Percent Calories

1 servings of paleo sausage egg "mcmuffin" contains 332 Calories The macronutrient breakdown is 2% carbs, 74% fat, and 25% protein. This is a good source of protein (36% of your Daily Value), vitamin a (23% of your Daily Value), and vitamin b12 (56% of your Daily Value).

Makes
1 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Grab two stainless steel 31/2-inch biscuit cutters, and grease the insides well with melted ghee. Place one cutter on a plate and fill it with the sausage meat.
  2. Gently press the meat down to uniformly shape a sausage patty.
  3. Heat a skillet over medium heat and add a tablespoon of ghee. When the fat is shimmering, add the patty to the pan. If you really want the patty to keep its perfectly round shape, you can keep the mold on until the cooked patty shrinks away from the sides. Then, lift it off and away.
  4. Clean the biscuit cutter and grease it again.
  5. Fry the sausage about 2 to 3 minutes on each side or until fully cooked. If your patty's thick, you may need to cover the pan to make sure it's cooked through. Once the patty's ready, transfer it to a plate.
  6. Now, make the eggy "buns." Grab two small bowls and crack one egg into each. Pierce the yolks with a fork.
  7. Heat a skillet over medium-high heat with the remaining tablespoon of ghee. (Make sure you've got a tight-fitting lid for this skillet.) When the ghee's shimmering, place the two greased biscuit cutters in the pan, and pour an egg into each mold.
  8. Season the eggs with salt and pepper to taste. Then, add 1/4 cup water to the skillet (outside of the egg molds), making sure not to splash the eggs.
  9. Turn down the heat to low, and cover the pan. Cook the eggs, covered, for about 3 minutes or until cooked through.
  10. Transfer the eggs to a paper-towel lined plate. One easy way to do this is to slide a spatula under the mold as you tilt it up while wearing a heat-resistant glove.
  11. Assemble the faux-"McMuffin" by sandwiching the sausage patty in between the two egg rounds. If you're feeling old-school, you can eat the sammie as-is, or wake up your palate with a squiggle of sriracha. But my favorite addition to this breakfast burger? A big dollop of homemade guacamole.
  12. Recipe by: Michelle Tam (source: http://nomnompaleo.com/post/53107778638/paleo-sausage-egg-mcmuffin)

Nutrition Facts

For 1 servings of paleo sausage egg "mcmuffin" (156g)

NutrientValue%DV
Calories332
Fats27g 35%
Saturated fats10g 50%
Trans fats0.1g
Cholesterol422mg 141%
Sodium667mg 29%
Carbs1g 0.5%
Net carbs1g
Fiber0g 0.1%
Sugar1g
Protein20g
Calcium61mg 6%
Iron2mg 29%
Potassium293mg 6%
Vitamin D3μg 18%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.3μg
Caffeine0mg
Choline320mg 58%
Copper0.1mg 12%
Fluoride1μg
Folate (B9)48μg 12%
Lycopene0μg
Magnesium19mg 5%
Manganese0.1mg 3%
Niacin3mg 17%
Pantothenic acid2mg 38%
Phosphorus265mg 38%
Retinol173μg
Riboflavin (B2)1mg 41%
Selenium40μg 72%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU587IU
Vitamin A210μg 23%
Vitamin B121μg 56%
Vitamin B60.3mg 20%
Vitamin C0mg 0%
Vitamin D IU110IU
Vitamin D20μg
Vitamin D33μg
Vitamin E2mg 10%
Vitamin K0.5μg 0.4%
Zinc2mg 21%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats10g 50%
Monounsaturated fats9g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.2g
Total omega 64g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g