3 servings of paleo tomato and egg scramble contains 947 Calories. The macronutrient breakdown is 6% carbs, 66% fat, and 28% protein. This is a good source of protein (118% of your Daily Value), potassium (28% of your Daily Value), and iron (140% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Coconut oil 1 ½ tbsp or 20g
Directions
- Drain tomatoes and place in a saucepan with coconut oil. Cook 3-4 minutes.
- Whisk eggs, add with tomatoes, and scramble.
- Add chopped parsley and salt and pepper to taste.
Nutrition Facts
For 3 servings of paleo tomato and egg scramble (822g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 947 | |
| Fats | 69g | 89% |
| Saturated fats | 34g | 168% |
| Trans fats | 0.2g | |
| Cholesterol | 1875mg | 625% |
| Sodium | 1282mg | 56% |
| Carbs | 14g | 5% |
| Net carbs | 8g | |
| Fiber | 6g | 21% |
| Sugar | 9g | |
| Protein | 66g | |
| Calcium | 393mg | 39% |
| Iron | 11mg | 140% |
| Potassium | 1305mg | 28% |
| Vitamin D | 10μg | 67% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1275μg | |
| Caffeine | 0mg | |
| Choline | 1501mg | 273% |
| Copper | 0.5mg | 55% |
| Fluoride | 20μg | |
| Folate (B9) | 277μg | 69% |
| Lycopene | 7230μg | |
| Magnesium | 95mg | 23% |
| Manganese | 0.3mg | 14% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 8mg | 163% |
| Phosphorus | 1053mg | 150% |
| Retinol | 806μg | |
| Riboflavin (B2) | 2mg | 190% |
| Selenium | 157μg | 285% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 151% |
| Vitamin A IU | 4846IU | |
| Vitamin A | 911μg | 101% |
| Vitamin B12 | 5μg | 188% |
| Vitamin B6 | 1mg | 88% |
| Vitamin C | 51mg | 57% |
| Vitamin D IU | 413IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 10μg | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 196μg | 163% |
| Zinc | 7mg | 63% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 5g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 34g | 168% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 8g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 3g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |