Paleo Wraps

Fat 69%Carbs 24%
Percent Calories

1 wraps of paleo wraps contains 390 Calories The macronutrient breakdown is 24% carbs, 69% fat, and 7% protein. This is a good source of fiber (19% of your Daily Value).

Makes
3 wraps
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. In a small mixing bowl, whisk together the dry ingredients (everything but the coconut milk).
  2. Add coconut milk to the dry ingredients and whisk to combine.
  3. Heat 1/2 tsp. coconut oil in a medium skillet (not cast iron) over medium heat until melted. Swirl the oil around the pan.
  4. Pour 1/2 cup of the batter into the center of the pan and turn the pan a little to help spread the batter. Cook for 5-7 minutes until the first side starts to turn golden brown.
  5. Flip and cook the other side 3-5 more minutes until golden brown and starting to puff up. Remove from the pan to cool while you cook the other two wraps the same way.
  6. Recipe by: Stephani Bloomquist (source: https://beinfinefettle.com/paleo-wraps/#more-1989)

Nutrition Facts

For 1 wraps of paleo wraps (125g)

NutrientValue%DV
Calories390
Fats31g 40%
Saturated fats20g 99%
Trans fats0g
Cholesterol0mg 0%
Sodium220mg 10%
Carbs24g 9%
Net carbs19g
Fiber5g 19%
Sugar3g
Protein7g
Calcium72mg 7%
Iron2mg 24%
Potassium235mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline8mg 1%
Copper0.2mg 25%
Fluoride0μg
Folate (B9)40μg 10%
Lycopene0μg
Magnesium32mg 8%
Manganese1mg 36%
Niacin1mg 6%
Pantothenic acid0.3mg 7%
Phosphorus93mg 13%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium5μg 10%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C2mg 2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 1%
Vitamin K0.1μg 0.1%
Zinc1mg 8%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats20g 99%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.3g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g