16 slice (average weight of 1 slice) of pan dulce (sweet yeast bread) contains 3699 Calories. The macronutrient breakdown is 61% carbs, 28% fat, and 10% protein. This has a relatively high calorie density, with 367 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 slice (average weight of 1 slice)
- 1 slice (average weight of 1 slice)
- 2 slice (average weight of 1 slice)
Nutrition Facts
For 16 slice (average weight of 1 slice) of pan dulce (1.01kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3699 | |
| Fats | 117g | 150% |
| Saturated fats | 22g | 110% |
| Trans fats | 11g | |
| Cholesterol | 302mg | 101% |
| Sodium | 2298mg | 100% |
| Carbs | 568g | 207% |
| Net carbs | 545g | |
| Fiber | 23g | 83% |
| Sugar | 126g | |
| Protein | 95g | |
| Calcium | 867mg | 87% |
| Iron | 29mg | 362% |
| Potassium | 1038mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 30μg | |
| Caffeine | 0mg | |
| Choline | 293mg | 53% |
| Copper | 1mg | 136% |
| Fluoride | – | |
| Folate (B9) | 1089μg | 272% |
| Lycopene | 0μg | |
| Magnesium | 242mg | 58% |
| Manganese | 5mg | 202% |
| Niacin | 35mg | 218% |
| Pantothenic acid | 6mg | 119% |
| Phosphorus | 948mg | 135% |
| Retinol | 50μg | |
| Riboflavin (B2) | 2mg | 178% |
| Selenium | 264μg | 480% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 317% |
| Vitamin A IU | 232IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 1μg | 46% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 16μg | 13% |
| Zinc | 8mg | 77% |
| Sugars | ||
| Sugar | 126g | |
| Sucrose | 39g | |
| Glucose | 36g | |
| Fructose | 41g | |
| Lactose | 0g | |
| Maltose | 10g | |
| Galactose | 0g | |
| Starch | 381g | |
| Fats | ||
| Saturated fats | 22g | 110% |
| Monounsaturated fats | 35g | |
| Polyunsaturated fats | 15g | |
| Trans fats | 11g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 12g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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