Pan Fried fish with lemon and parsley
1 serving of pan fried fish with lemon and parsley contains 385 Calories. The macronutrient breakdown is 2% carbs, 65% fat, and 34% protein. This is a good source of protein (58% of your Daily Value), potassium (11% of your Daily Value), and vitamin a (20% of your Daily Value).
Ingredients
Directions
- Add butter and oil to pan Season fish and cook skin side down for 3 mins
- Turn fish and cook for 1-2 mins depending on thickness
- Place fish on heated plate skin side down
- Add lemon juice and parsley to pan for a few seconds stirring continuously
- Poor buttery sauce over fish
- Serve with steamed greens
Nutrition Facts
For 1 serving of pan fried fish with lemon and parsley (225g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 385 | |
| Fats | 27g | 35% |
| Saturated fats | 10g | 48% |
| Trans fats | 0.5g | |
| Cholesterol | 148mg | 49% |
| Sodium | 222mg | 10% |
| Carbs | 2g | 1% |
| Net carbs | 1g | |
| Fiber | 0.3g | 1% |
| Sugar | 0.5g | |
| Protein | 32g | |
| Calcium | 99mg | 10% |
| Iron | 1mg | 14% |
| Potassium | 497mg | 11% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 407μg | |
| Caffeine | 0mg | |
| Choline | 118mg | 21% |
| Copper | 0.1mg | 8% |
| Fluoride | 0.4μg | |
| Folate (B9) | 38μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.2mg | 9% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 398mg | 57% |
| Retinol | 148μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 56μg | 102% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1171IU | |
| Vitamin A | 182μg | 20% |
| Vitamin B12 | 4μg | 169% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 108IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 134μg | 112% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 0.5g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
