Pan Fried Pork Chops
2 serving of pan fried pork chops contains 852 Calories. The macronutrient breakdown is 7% carbs, 51% fat, and 42% protein. This is a good source of protein (155% of your Daily Value), fiber (33% of your Daily Value), and potassium (30% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Pork loin, center loin (chops) Fresh, bone-in, separable lean and fat, raw
2 chop without refuse (Yield from 1 raw ch or 398g
Directions
- Mix together all of the dry ingredients in a container that can fit the pork chops. Dry off the pork chops.
- Heat a skillet on high and add the butter. Coat the pork chops in the coating and add to the pan to fry.
- Cook for 4-5 minutes per side or until the pork chop reads a temperature of at least 145 degrees F internal temperature for medium or 160 degrees F if you prefer it well done. Enjoy!
Nutrition Facts
For 2 serving of pan fried pork chops (437g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 852 | |
| Fats | 47g | 61% |
| Saturated fats | 20g | 101% |
| Trans fats | 1g | |
| Cholesterol | 295mg | 98% |
| Sodium | 1818mg | 79% |
| Carbs | 16g | 6% |
| Net carbs | 6g | |
| Fiber | 9g | 33% |
| Sugar | 0.1g | |
| Protein | 87g | |
| Calcium | 100mg | 10% |
| Iron | 4mg | 50% |
| Potassium | 1410mg | 30% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 281μg | |
| Caffeine | 0mg | |
| Choline | 225mg | 41% |
| Copper | 0.3mg | 29% |
| Fluoride | 1μg | |
| Folate (B9) | 2μg | 0.4% |
| Lycopene | 0.3μg | |
| Magnesium | 104mg | 25% |
| Manganese | 0.3mg | 11% |
| Niacin | 26mg | 165% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 840mg | 120% |
| Retinol | 71μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 135μg | 245% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 160% |
| Vitamin A IU | 767IU | |
| Vitamin A | 98μg | 11% |
| Vitamin B12 | 2μg | 87% |
| Vitamin B6 | 3mg | 215% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 89IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 4μg | 3% |
| Zinc | 7mg | 64% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 20g | 101% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 4g | |
| Histidine | 4g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
