Pan Fried Pork Chops

Ingredients

• Coconut flour

  organic, Baker Josef's

  ³⁄₁₆ cup or 23g

• Salt

  table

  ⅔ tsp or 4g

• Pork loin center loin chop

  bone-in, raw

  2 chop without refuse (Yield from 1 raw ch or 398g

• Black pepper

  ground

  ⅔ tsp or 1g

• Cayenne pepper

  ⅔ tsp or 1g

• Butter

  unsalted

  ⅔ tbsp or 9g

Directions

1. Mix together all of the dry ingredients in a container that can fit the pork chops. Dry off the pork chops.
2. Heat a skillet on high and add the butter. Coat the pork chops in the coating and add to the pan to fry.
3. Cook for 4-5 minutes per side or until the pork chop reads a temperature of at least 145 degrees F internal temperature for medium or 160 degrees F if you prefer it well done. Enjoy!