Pan-Seared Chicken with Cherry Tomatoes

Ingredients

• Chicken breast

  raw, skinless

  ½ breast fillet or 59g

• Cherry tomatoes

  red, raw

  ½ cup cherry tomatoes or 75g

• Olive oil

  1 tbsp or 14g

• Oregano

  dried

  ½ tsp, leaves or 0.5g

• Black pepper

  ground

  ¼ tsp or 0.5g

• Salt

  table

  ½ dash or 0.2g

Directions

1. Season the chicken breasts with black pepper and oregano on both sides.
2. Heat olive oil in a large skillet over medium-high heat.
3. Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until golden brown and cooked through.
4. Remove the chicken from the skillet and set aside.
5. In the same skillet, add the halved cherry tomatoes and cook for 3-4 minutes until they start to soften.
6. Return the chicken to the skillet, spooning the tomatoes over the top, and cook for an additional 2 minutes to heat through.
7. Season with salt and pepper to taste. Serve the chicken hot, topped with the sautéed cherry tomatoes.