2 serving of pan-seared chicken with cherry tomatoes contains 825 Calories. The macronutrient breakdown is 7% carbs, 66% fat, and 27% protein. This is a good source of protein (100% of your Daily Value), potassium (33% of your Daily Value), and vitamin b6 (164% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Olive oil 4 tbsp or 54g
Directions
- Season the chicken breasts with black pepper and oregano on both sides.
- Heat olive oil in a large skillet over medium-high heat.
- Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until golden brown and cooked through.
- Remove the chicken from the skillet and set aside.
- In the same skillet, add the halved cherry tomatoes and cook for 3-4 minutes until they start to soften.
- Return the chicken to the skillet, spooning the tomatoes over the top, and cook for an additional 2 minutes to heat through.
- Season with salt and pepper to taste. Serve the chicken hot, topped with the sautéed cherry tomatoes.
Nutrition Facts
For 2 serving of pan-seared chicken with cherry tomatoes (593g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 825 | |
| Fats | 61g | 78% |
| Saturated fats | 9g | 44% |
| Trans fats | 0g | |
| Cholesterol | 172mg | 57% |
| Sodium | 433mg | 19% |
| Carbs | 14g | 5% |
| Net carbs | 9g | |
| Fiber | 5g | 18% |
| Sugar | 8g | |
| Protein | 56g | |
| Calcium | 84mg | 8% |
| Iron | 3mg | 36% |
| Potassium | 1548mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 302μg | |
| Beta carotene | 1365μg | |
| Caffeine | 0mg | |
| Choline | 215mg | 39% |
| Copper | 0.2mg | 26% |
| Fluoride | 8μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 7668μg | |
| Magnesium | 108mg | 26% |
| Manganese | 1mg | 34% |
| Niacin | 25mg | 153% |
| Pantothenic acid | 4mg | 76% |
| Phosphorus | 580mg | 83% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 2587IU | |
| Vitamin A | 144μg | 16% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 2mg | 164% |
| Vitamin C | 41mg | 45% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 11mg | 74% |
| Vitamin K | 72μg | 60% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 4g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 41g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |





