Pan-Seared Chicken with Cherry Tomatoes

Pan-Seared Chicken with Cherry Tomatoes
Fat 66%Protein 27%
Percent Calories

2 serving of pan-seared chicken with cherry tomatoes contains 825 Calories. The macronutrient breakdown is 7% carbs, 66% fat, and 27% protein. This is a good source of protein (100% of your Daily Value), potassium (33% of your Daily Value), and vitamin b6 (164% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Season the chicken breasts with black pepper and oregano on both sides.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Add the chicken breasts to the skillet and cook for about 6-7 minutes on each side, or until golden brown and cooked through.
  4. Remove the chicken from the skillet and set aside.
  5. In the same skillet, add the halved cherry tomatoes and cook for 3-4 minutes until they start to soften.
  6. Return the chicken to the skillet, spooning the tomatoes over the top, and cook for an additional 2 minutes to heat through.
  7. Season with salt and pepper to taste. Serve the chicken hot, topped with the sautéed cherry tomatoes.

Nutrition Facts

For 2 serving of pan-seared chicken with cherry tomatoes (593g)

NutrientValue%DV
Calories825
Fats61g 78%
Saturated fats9g 44%
Trans fats0g
Cholesterol172mg 57%
Sodium433mg 19%
Carbs14g 5%
Net carbs9g
Fiber5g 18%
Sugar8g
Protein56g
Calcium84mg 8%
Iron3mg 36%
Potassium1548mg 33%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene302μg
Beta carotene1365μg
Caffeine0mg
Choline215mg 39%
Copper0.2mg 26%
Fluoride8μg
Folate (B9)71μg 18%
Lycopene7668μg
Magnesium108mg 26%
Manganese1mg 34%
Niacin25mg 153%
Pantothenic acid4mg 76%
Phosphorus580mg 83%
Retinol17μg
Riboflavin (B2)0.5mg 36%
Selenium54μg 98%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU2587IU
Vitamin A144μg 16%
Vitamin B120.5μg 20%
Vitamin B62mg 164%
Vitamin C41mg 45%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E11mg 74%
Vitamin K72μg 60%
Zinc2mg 20%
Sugars
Sugar8g
Sucrose0g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 44%
Monounsaturated fats41g
Polyunsaturated fats7g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g