*Pan Seared Pork Chops and Asparagus FINAL

Ingredients

• Garlic

  Raw

  1 clove or 3g

• Onions

  Raw

  ¼ cup, sliced or 29g

• Cumin

  Spices, cumin seed

  ½ tsp, ground or 2g

• Pepper

  Spices, black

  1 dash or 0.1g

• Salt

  Table

  1 dash or 0.4g

• Chili powder

  Spices

  ½ tbsp or 4g

• Pork loin, blade (chops)

  Fresh, bone-in, separable lean only, cooked, broiled

  4 oz or 113g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Asparagus

  Raw

  ½ cup or 67g

Directions

1. Heat the olive oil in a large skillet over medium high heat. Add the onions and garlic and cook until soft. Add the chili powder and cumin and continue cooking for 1 minute. Season the pork chop with salt and pepper and add it to the pan. Sear until browned, flip and add the asparagus to the pan. Continue cooking until pork is cooked through and asparagus is tender.