Pan-Seared Salmon
1 serving of pan-seared salmon contains 1224 Calories The macronutrient breakdown is 5% carbs, 31% fat, and 64% protein. This is a good source of protein (332% of your Daily Value), vitamin d (659% of your Daily Value), and potassium (71% of your Daily Value).
Ingredients
Directions
- Put the salmon in a large Ziploc bag with enough marinade to cover. Marinade for about 30-670 minutes in the refrigerator. Spary a large skillet with pan spray and heat to medium/high. Add salmon skin side up and cook for five minutes. Turn filet over, cover and cook at same medium/high heat for about seven minutes until just done all the way through. Remove skin before serving.
Nutrition Facts
For 1 serving of pan-seared salmon (1.01kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1224 | |
| Fats | 40g | 51% |
| Saturated fats | 7g | 37% |
| Trans fats | 0.3g | |
| Cholesterol | 417mg | 139% |
| Sodium | 2895mg | 126% |
| Carbs | 14g | 5% |
| Net carbs | 14g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 186g | |
| Calcium | 64mg | 6% |
| Iron | 3mg | 43% |
| Potassium | 3320mg | 71% |
| Vitamin D | 99μg | 659% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 858mg | 156% |
| Copper | 1mg | 67% |
| Fluoride | 0μg | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 245mg | 58% |
| Manganese | 0.1mg | 4% |
| Niacin | 73mg | 453% |
| Pantothenic acid | 9mg | 187% |
| Phosphorus | 2368mg | 338% |
| Retinol | 318μg | |
| Riboflavin (B2) | 1mg | 70% |
| Selenium | 285μg | 518% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 59% |
| Vitamin A IU | 1061IU | |
| Vitamin A | 318μg | 35% |
| Vitamin B12 | 38μg | 1570% |
| Vitamin B6 | 6mg | 426% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3946IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 99μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 4μg | 3% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 12g | |
| Aspartic acid | 23g | |
| Cystine | 1g | |
| Glutamic acid | 26g | |
| Glycine | 11g | |
| Histidine | 5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 9g | |
| Leucine | 14g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 8g | |
| Serine | 8g | |
| Threonine | 10g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 10g | |