Panang Curry

Fat 31%Carbs 56%Protein 13%
Percent Calories

1 Serving of panang curry contains 571 Calories The macronutrient breakdown is 56% carbs, 31% fat, and 13% protein. This is a good source of protein (34% of your Daily Value), fiber (37% of your Daily Value), and iron (47% of your Daily Value).

Makes
2 Serving
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat skillet or deep bottom pan. Add coconut oil and wait until oil melts.
  2. Sauté finely chopped onions in hot coconut oil until onion is translucent.
  3. Add ginger and lemon zest.
  4. Add minced garlic, red and green bell peppers. Cook for 2 minutes constantly stirring.
  5. Push veggies aside and cook soy curls until browned. Mix together with veggies.
  6. Again gather curl and veggie mix to one side of the pan. Scoop out Thai Panang curry paste to empty side of pan. Stir the paste and fry it in oil. Wait until oil separates from the paste. Pro-Tip : Do not skip frying curry paste in oil. Flavors cone out and curry turns delicious with this step.
  7. Stir in unsweetened peanut butter, fish sauce and palm sugar. Nutmeg powder to be added now if using. Add zest of lime.
  8. Cook stirring regularly for 2 minutes. Pour in coconut milk.
  9. Serve over jasmine rice.

Nutrition Facts

For 1 Serving of panang curry

NutrientValue%DV
Calories571
Fats20g 26%
Saturated fats9g 47%
Trans fats0g
Cholesterol0mg 0%
Sodium925mg 40%
Carbs83g 30%
Net carbs72g
Fiber10g 37%
Sugar14g
Protein19g
Calcium76mg 8%
Iron4mg 47%
Potassium267mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene12μg
Beta carotene549μg
Caffeine0mg
Choline10mg 2%
Copper0mg 5%
Fluoride1μg
Folate (B9)38μg 10%
Lycopene0μg
Magnesium21mg 5%
Manganese0.2mg 10%
Niacin1mg 4%
Pantothenic acid0.3mg 5%
Phosphorus45mg 6%
Retinol0.1μg
Riboflavin (B2)0mg 3%
Selenium1μg 3%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU1047IU
Vitamin A52μg 6%
Vitamin B120μg 0%
Vitamin B60.3mg 24%
Vitamin C70mg 78%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K4μg 3%
Zinc0.3mg 2%
Sugars
Sugar14g
Sucrose3g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 47%
Monounsaturated fats0.2g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g