1 package (8 oz) of pancake mix (special dietary, dry mix) contains 792 Calories. The macronutrient breakdown is 86% carbs, 4% fat, and 10% protein. This has a relatively high calorie density, with 349 Calories per 100g.
Nutrition Facts
For 1 package (8 oz) of pancake mix (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 792 | |
| Fats | 3g | 4% |
| Saturated fats | 0.5g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1035mg | 45% |
| Carbs | 168g | 61% |
| Net carbs | 168g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 20g | |
| Calcium | 225mg | 22% |
| Iron | 7mg | 87% |
| Potassium | 1535mg | 33% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.3mg | 35% |
| Fluoride | – | |
| Folate (B9) | 243μg | 61% |
| Lycopene | – | |
| Magnesium | 107mg | 25% |
| Manganese | 1mg | 57% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 1353mg | 193% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 36% |
| Selenium | 57μg | 104% |
| Theobromine | – | |
| Thiamine | 1mg | 70% |
| Vitamin A IU | 286IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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