Pancakes

bodybuilding.com

Fat 31%Carbs 61%
Percent Calories

1 serving of pancakes (bodybuilding.com) contains 210 Calories The macronutrient breakdown is 61% carbs, 31% fat, and 7% protein. This is a good source of vitamin a (25% of your Daily Value).

Makes
1 serving
Prep Time
4 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Mash the banana: Peel the banana and break it up into several big chunks in a bowl. Use a dinner fork to thoroughly mash the banana. Continue mashing until the banana has a pudding-like consistency and no large lumps remain; a few small lumps are okay. You should have 1/3 to 1/2 cup of mashed bananas
  2. Once banana is mash crack the eggs in it. Pour the eggs over the banana and stir until the eggs are completely combined. Whisk the eggs together until the yolks and whites are completely combined. The batter will be very loose and liquidy, more like whisked eggs than regular pancake batter. Stirr until the mixture becomes blended.
  3. Heat a greased (grease with cooking spray) griddle on medium heat. Drop roughly 2 tablespoons of batter onto the hot griddle. It should sizzle immediately — if not, turn up the heat slightly.
  4. Delicately flip the pancake after about 25 seconds or when it browns.
  5. Transfer the cooked pancakes to a serving plate and continue cooking the rest of the batter. Keep the finished pancakes warm in the oven if cooking more than a single batch. Makes 8 small pancakes.

Nutrition Facts

For 1 serving of pancakes (59g)

NutrientValue%DV
Calories210
Fats7g 10%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium590mg 26%
Carbs33g 12%
Net carbs32g
Fiber1g 2%
Sugar5g
Protein4g
Calcium60mg 6%
Iron2mg 22%
Potassium70mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline0mg 0%
Copper0mg 0%
Fluoride0μg
Folate (B9)0μg 0%
Lycopene0μg
Magnesium0mg 0%
Manganese0mg 0%
Niacin0mg 0%
Pantothenic acid0mg 0%
Phosphorus0mg 0%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0μg 0%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0IU
Vitamin A225μg 25%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0%
Sugars
Sugar5g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 10%
Monounsaturated fats1g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g