Pancakes
Plain, dry mix, complete (includes buttermilk)
2 oz of pancakes (Plain, dry mix, complete (includes buttermilk)) contains 209 Calories The macronutrient breakdown is 81% carbs, 8% fat, and 11% protein. This has a relatively high calorie density, with 368 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, poured from box
- 1 cup, poured from box
- 2 cup, poured from box
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 oz of pancakes (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 209 | |
| Fats | 2g | 2% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0.2g | |
| Cholesterol | 1mg | 0.4% |
| Sodium | 613mg | 27% |
| Carbs | 42g | 15% |
| Net carbs | 40g | |
| Fiber | 2g | 6% |
| Sugar | 9g | |
| Protein | 6g | |
| Calcium | 195mg | 20% |
| Iron | 2mg | 26% |
| Potassium | 108mg | 2% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 10mg | 2% |
| Copper | 0.1mg | 8% |
| Fluoride | – | |
| Folate (B9) | 57μg | 14% |
| Lycopene | – | |
| Magnesium | 16mg | 4% |
| Manganese | 0.4mg | 17% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 340mg | 49% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 12μg | 22% |
| Theobromine | – | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | – | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0.2mg | 0.3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 6g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0.5g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 32g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.5g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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