Pancakes
Plain, dry mix, complete (includes buttermilk)
200 grams of pancakes (Plain, dry mix, complete (includes buttermilk)) contains 736 Calories The macronutrient breakdown is 81% carbs, 8% fat, and 11% protein. This has a relatively high calorie density, with 368 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, poured from box
- 1 cup, poured from box
- 2 cup, poured from box
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 200 grams of pancakes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 736 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 8% |
| Trans fats | 1g | |
| Cholesterol | 4mg | 1% |
| Sodium | 2164mg | 94% |
| Carbs | 147g | 54% |
| Net carbs | 142g | |
| Fiber | 6g | 21% |
| Sugar | 32g | |
| Protein | 20g | |
| Calcium | 688mg | 69% |
| Iron | 7mg | 90% |
| Potassium | 382mg | 8% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | 36mg | 7% |
| Copper | 0.3mg | 28% |
| Fluoride | – | |
| Folate (B9) | 202μg | 51% |
| Lycopene | – | |
| Magnesium | 56mg | 13% |
| Manganese | 1mg | 60% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 1200mg | 171% |
| Retinol | 40μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 43μg | 79% |
| Theobromine | – | |
| Thiamine | 1mg | 75% |
| Vitamin A IU | – | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 32g | |
| Sucrose | 20g | |
| Glucose | 5g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 5g | |
| Galactose | 0g | |
| Starch | 112g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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