paneer bhurji
1 servings of paneer bhurji contains 348 Calories. The macronutrient breakdown is 44% carbs, 36% fat, and 20% protein. This is a good source of protein (31% of your Daily Value).
- Makes
- 3 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- firstly, in a large kadai heat oil and saute cumin seeds till they turn aromatic.
- further add onions, green chilli and ginger-garlic paste.
- saute well till the onions turn slightly golden brown.
- now add tomatoes and saute till they turn soft and mushy.
- additionally, add 1/2 tsp red chilli powder, 1/4 tsp turmeric, 1/2 tsp garam masala powder and salt to taste.
- roast the spices on low flame for a minute.
- furthermore add crumbled paneer / cottage cheese and mix gently.
- mix gently without mashing out paneer.
- cover and simmer for 3 minutes till the paneer gets cooked well. do not over cook paneer, as they turn hard and chewy.
- also add crushed kasuri methi and coriander leaves.
- mix gently, making sure everything is combined well.
- finally, serve paneer bhurji hot with chapathi or paratha.
- Recipe by: HEBBARS KITCHEN (source: https://hebbarskitchen.com/easy-dry-paneer-bhurji-recipe/)
Nutrition Facts
For 1 servings of paneer bhurji
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 348 | |
| Fats | 14g | 18% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 622mg | 27% |
| Carbs | 38g | 14% |
| Net carbs | 36g | |
| Fiber | 2g | 8% |
| Sugar | 6g | |
| Protein | 18g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |