Name: paneer bhurji
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 tbsp Salt; 1 medium Onions; 1 clove Garlic; 1 medium whole Tomatoes; 1 medium Red bell pepper; 1 tbsp Garlic powder; 1 tbsp Pepper; 1 tbsp Olive oil; 1 medium Green bell pepper; 1 tbsp Chili powder; 1 tbsp Vegetable oil; 1 cup Tomatoes; 1 cup Cottage cheese

1 serving of paneer bhurji contains 645 Calories. The macronutrient breakdown is 34% carbs, 43% fat, and 22% protein. This is a good source of protein (68% of your Daily Value), fiber (63% of your Daily Value), and potassium (41% of your Daily Value).

Makes: 1 serving
Prep Time: 5 minutes
Cook Time: 5 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Salt
Table

1 tbsp or 18g
Onions
Raw

1 medium or 110g
Garlic
Raw

1 clove or 3g
Tomatoes
Red, ripe, raw, year round average

1 medium whole or 123g
Red bell pepper
Sweet, raw

1 medium or 119g
Garlic powder
Spices

1 tbsp or 10g
Pepper
Spices, black

1 tbsp or 6g
Olive oil
Salad or cooking

1 tbsp or 14g
Green bell pepper
Sweet, green, raw

1 medium or 119g
Chili powder
Spices

1 tbsp or 8g
Vegetable oil
Natreon canola, high stability, non trans, high oleic (70%)

1 tbsp or 14g
Tomatoes
Red, ripe, canned, packed in tomato juice

1 cup or 240g
Cottage cheese
Lowfat, 1% milkfat

1 cup or 226g

Amount Unit

Nutrition Facts

For 1 serving of paneer bhurji (1.01kg)

Nutrient	Value	%DV
Calories	645
Fats	33g	42%
Saturated fats	5g	23%
Trans fats	0.1g
Cholesterol	9mg	3%
Sodium	8412mg	366%
Carbs	58g	21%
Net carbs	40g
Fiber	18g	63%
Sugar	29g
Protein	38g

Calcium	346mg	35%
Iron	6mg	73%
Potassium	1925mg	41%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	331μg
Beta carotene	4473μg
Caffeine	0mg
Choline	96mg	17%
Copper	1mg	78%
Fluoride	93μg
Folate (B9)	160μg	40%
Lycopene	9257μg
Magnesium	117mg	28%
Manganese	2mg	70%
Niacin	6mg	36%
Pantothenic acid	2mg	36%
Phosphorus	537mg	77%
Retinol	25μg
Riboflavin (B2)	1mg	54%
Selenium	27μg	50%
Theobromine	0mg
Thiamine	2mg	143%
Vitamin A IU	8524IU
Vitamin A	446μg	50%
Vitamin B12	1μg	59%
Vitamin B6	2mg	132%
Vitamin C	304mg	338%
Vitamin D IU	0IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	12mg	83%
Vitamin K	58μg	48%
Zinc	3mg	26%
Sugars
Sugar	29g
Sucrose	2g
Glucose	10g
Fructose	11g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	5g	23%
Monounsaturated fats	21g
Polyunsaturated fats	5g
Trans fats	0.1g
Fatty Acids
Total omega 3	0.3g
Total omega 6	2g
Alpha Linolenic Acid (ALA)	0.3g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	2g
Arginine	2g
Aspartic acid	4g
Cystine	0.3g
Glutamic acid	9g
Glycine	1g
Histidine	1g
Hydroxyproline	0g
Isoleucine	2g
Leucine	3g
Lysine	2g
Methionine	1g
Phenylalanine	2g
Proline	4g
Serine	2g
Threonine	1g
Tryptophan	0.3g
Tyrosine	2g
Valine	2g