Paneer Tikka Masala with Naan
1 serving of paneer tikka masala with naan contains 189 Calories The macronutrient breakdown is 41% carbs, 47% fat, and 12% protein. This is a good source of vitamin a (13% of your Daily Value) and vitamin k (101% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat oven to 425 + place 1 naan on a sheet pan; bake 5-7 min, then slice in half + set aside
- Meanwhile, cut paneer into 1 in cubes; heat 1 tbsp oil in skillet over med + saute paneer 2-3 min until golden; empty 1 pouch sauce in the pan + heat over medium 30-60 sec or until warm
- Heat 1 tbsp oil in large skillet over med-high + saute half the spinach + salt/pep 1-2 min until wilted; add remaining spinach + cook 1-2 min more until all spinach is wilted
- Divide all between plates + enjoyMmm so cozy
- Original recipe by: Hungryroot (source: www.hungryroot.com/recipes/paneer-tikka-masala-with-naan-126784)
Nutrition Facts
For 1 serving of paneer tikka masala with naan (132g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 189 | |
| Fats | 10g | 12% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.3% |
| Sodium | 179mg | 8% |
| Carbs | 19g | 7% |
| Net carbs | 17g | |
| Fiber | 1g | 5% |
| Sugar | 0.1g | |
| Protein | 5g | |
| Calcium | 48mg | 5% |
| Iron | 1mg | 10% |
| Potassium | 159mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1407μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0mg | 3% |
| Fluoride | 0μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0.2mg | 10% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0mg | 0.3% |
| Phosphorus | 12mg | 2% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 0.3μg | 0.5% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 2344IU | |
| Vitamin A | 117μg | 13% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 121μg | 101% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |