Pangoa Bowl
1 serving of pangoa bowl contains 430 Calories. The macronutrient breakdown is 33% carbs, 27% fat, and 40% protein. This is a good source of protein (78% of your Daily Value), fiber (15% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 1 serving of pangoa bowl (354g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 430 | |
| Fats | 13g | 17% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 123mg | 41% |
| Sodium | 756mg | 33% |
| Carbs | 36g | 13% |
| Net carbs | 31g | |
| Fiber | 4g | 15% |
| Sugar | 3g | |
| Protein | 44g | |
| Calcium | 385mg | 38% |
| Iron | 2mg | 29% |
| Potassium | 797mg | 17% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.3μg | |
| Beta carotene | 1705μg | |
| Caffeine | 0mg | |
| Choline | 140mg | 26% |
| Copper | 0.2mg | 28% |
| Fluoride | 4μg | |
| Folate (B9) | 95μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 124mg | 29% |
| Manganese | 1mg | 52% |
| Niacin | 16mg | 97% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 614mg | 88% |
| Retinol | 55μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 47μg | 86% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 3046IU | |
| Vitamin A | 197μg | 22% |
| Vitamin B12 | 1μg | 31% |
| Vitamin B6 | 1mg | 106% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 152μg | 127% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |