Panini salmon avocado sandwich
1 serving of panini salmon avocado sandwich contains 363 Calories. The macronutrient breakdown is 25% carbs, 40% fat, and 35% protein. This is a good source of protein (57% of your Daily Value), fiber (18% of your Daily Value), and vitamin d (88% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of panini salmon avocado sandwich (244g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 363 | |
| Fats | 16g | 21% |
| Saturated fats | 4g | 20% |
| Trans fats | 0g | |
| Cholesterol | 63mg | 21% |
| Sodium | 1143mg | 50% |
| Carbs | 23g | 8% |
| Net carbs | 18g | |
| Fiber | 5g | 18% |
| Sugar | 0.4g | |
| Protein | 32g | |
| Calcium | 50mg | 5% |
| Iron | 2mg | 23% |
| Potassium | 639mg | 14% |
| Vitamin D | 13μg | 88% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 196μg | |
| Caffeine | 0mg | |
| Choline | 120mg | 22% |
| Copper | 0.2mg | 22% |
| Fluoride | 2μg | |
| Folate (B9) | 35μg | 9% |
| Lycopene | 0.2μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.2mg | 10% |
| Niacin | 10mg | 64% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 371mg | 53% |
| Retinol | 82μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 38μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 617IU | |
| Vitamin A | 99μg | 11% |
| Vitamin B12 | 5μg | 208% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 524IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 13μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 17μg | 14% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 0.4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
