2 serving of parmesan and mushroom baked eggs contains 485 Calories. The macronutrient breakdown is 5% carbs, 67% fat, and 28% protein. This is a good source of protein (60% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (41% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 400°F. Spray individual baking dishes or a flat casserole dish with non-stick spray.
- Wash mushrooms and dry thoroughly. Slice mushrooms into 1/2 inch thick slices.
- Heat oil in a large frying pan over high heat. Sauté mushrooms until all liquid has evaporated, about 6-8 minutes. Season with salt and pepper, then transfer to baking dishes.
- Break eggs over the mushrooms in each dish. Season with salt and pepper, and sprinkle with Parmesan cheese.
- Bake until eggs are done to your liking, about 10 minutes for firm whites and partly-soft yolks. Serve hot.
Nutrition Facts
For 2 serving of parmesan and mushroom baked eggs (381g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 485 | |
| Fats | 36g | 46% |
| Saturated fats | 10g | 48% |
| Trans fats | 0.1g | |
| Cholesterol | 836mg | 279% |
| Sodium | 537mg | 23% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 5% |
| Sugar | 4g | |
| Protein | 34g | |
| Calcium | 172mg | 17% |
| Iron | 5mg | 59% |
| Potassium | 759mg | 16% |
| Vitamin D | 5μg | 32% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 683mg | 124% |
| Copper | 1mg | 68% |
| Fluoride | 3μg | |
| Folate (B9) | 129μg | 32% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0.2mg | 7% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 6mg | 111% |
| Phosphorus | 589mg | 84% |
| Retinol | 366μg | |
| Riboflavin (B2) | 2mg | 123% |
| Selenium | 83μg | 150% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 1239IU | |
| Vitamin A | 366μg | 41% |
| Vitamin B12 | 2μg | 86% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 194IU | |
| Vitamin D2 | 0.3μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 9μg | 8% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 1g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |