Parmesan cheese

Shredded

Parmesan cheese
Fat 60%Protein 37%
Percent Calories

2 tbsp of parmesan cheese (Shredded) contains 42 Calories. The macronutrient breakdown is 3% carbs, 60% fat, and 37% protein. This has a relatively high calorie density, with 415 Calories per 100g.

Nutrition Facts

For 2 tbsp of parmesan cheese (10g)

NutrientValue%DV
Calories42
Fats3g 4%
Saturated fats2g 9%
Trans fats
Cholesterol7mg 2%
Sodium170mg 7%
Carbs0.3g 0.1%
Net carbs0.3g
Fiber0g 0%
Sugar0.1g
Protein4g
Calcium125mg 13%
Iron0.1mg 1%
Potassium10mg 0.2%
Vitamin D0.1μg 0.3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene7μg
Caffeine0mg
Choline2mg 0.3%
Copper0mg 0.4%
Fluoride
Folate (B9)1μg 0.2%
Lycopene0μg
Magnesium5mg 1%
Manganese0mg 0.1%
Niacin0mg 0.2%
Pantothenic acid0.1mg 1%
Phosphorus74mg 11%
Retinol22μg
Riboflavin (B2)0mg 3%
Selenium2μg 4%
Theobromine0mg
Thiamine0mg 0.3%
Vitamin A IU87IU
Vitamin A23μg 3%
Vitamin B120.1μg 6%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU2IU
Vitamin D2
Vitamin D30.1μg
Vitamin E0mg 0.2%
Vitamin K0.2μg 0.2%
Zinc0.3mg 3%
Sugars
Sugar0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 9%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.2g
Hydroxyproline
Isoleucine0.2g
Leucine0.4g
Lysine0.4g
Methionine0.1g
Phenylalanine0.2g
Proline0.5g
Serine0.2g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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