Parmesan cheese
Shredded
4 cup of parmesan cheese (Shredded) contains 1328 Calories. The macronutrient breakdown is 3% carbs, 60% fat, and 37% protein. This has a relatively high calorie density, with 415 Calories per 100g.
Nutrition Facts
For 4 cup of parmesan cheese (320g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1328 | |
| Fats | 87g | 112% |
| Saturated fats | 56g | 278% |
| Trans fats | – | |
| Cholesterol | 230mg | 77% |
| Sodium | 5427mg | 236% |
| Carbs | 11g | 4% |
| Net carbs | 11g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 121g | |
| Calcium | 4010mg | 401% |
| Iron | 3mg | 35% |
| Potassium | 310mg | 7% |
| Vitamin D | 2μg | 11% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 234μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 163mg | 39% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 2352mg | 336% |
| Retinol | 714μg | |
| Riboflavin (B2) | 1mg | 87% |
| Selenium | 76μg | 139% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 2768IU | |
| Vitamin A | 733μg | 81% |
| Vitamin B12 | 4μg | 187% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 67IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 6μg | 5% |
| Zinc | 10mg | 93% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 56g | 278% |
| Monounsaturated fats | 28g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 31g | |
| Glycine | 2g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 13g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 16g | |
| Serine | 8g | |
| Threonine | 5g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 9g | |
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