Parmesan cheese
Hard
200 grams of parmesan cheese (Hard) contains 784 Calories The macronutrient breakdown is 3% carbs, 60% fat, and 37% protein. This is a good source of protein (128% of your Daily Value) and calcium (237% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 oz
- 1 oz
- 2 oz
- 0.5 cubic inch
- 1 cubic inch
- 2 cubic inch
- 0.5 package (5 oz)
- 1 package (5 oz)
- 2 package (5 oz)
- 0.5 tsp
- 1 tsp
- 2 tsp
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 200 grams of parmesan cheese
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 784 | |
| Fats | 52g | 66% |
| Saturated fats | 33g | 164% |
| Trans fats | – | |
| Cholesterol | 136mg | 45% |
| Sodium | 2752mg | 120% |
| Carbs | 6g | 2% |
| Net carbs | 6g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 72g | |
| Calcium | 2368mg | 237% |
| Iron | 2mg | 21% |
| Potassium | 184mg | 4% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 132μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.1mg | 7% |
| Fluoride | – | |
| Folate (B9) | 14μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 88mg | 21% |
| Manganese | 0mg | 2% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 1388mg | 198% |
| Retinol | 402μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 1562IU | |
| Vitamin A | 414μg | 46% |
| Vitamin B12 | 2μg | 100% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 38IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 3μg | 3% |
| Zinc | 6mg | 50% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 33g | 164% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 16g | |
| Glycine | 1g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 8g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 5g | |
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