Parmesan Crusted chicken breast

Fat 57%Carbs 17%Protein 27%
Percent Calories

1 serving of parmesan crusted chicken breast contains 515 Calories The macronutrient breakdown is 17% carbs, 57% fat, and 27% protein. This is a good source of protein (61% of your Daily Value), potassium (9% of your Daily Value), and calcium (22% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Whisk the eggs in a pie plate to blend. Place the bread crumbs in another pie plate. Place the cheese in a third pie plate. Sprinkle the pork chops generously with salt and pepper. Coat the chops completely with the cheese, patting to adhere. Dip the chops into the eggs, then coat completely with the bread crumbs, patting to adhere.
  2. Heat 3 tablespoons of oil in a very large skillet over medium heat. Add pork chops, in batches if necessary, and cook until golden brown and the center reaches 150 degrees F, about 6 minutes per side. Transfer the chops to plates and serve with lemon wedges. Enjoy!
  3. Recipe courtesy of Giada De Laurentiis

Nutrition Facts

For 1 serving of parmesan crusted chicken breast (178g)

NutrientValue%DV
Calories515
Fats32g 41%
Saturated fats8g 40%
Trans fats0g
Cholesterol169mg 56%
Sodium525mg 23%
Carbs21g 8%
Net carbs20g
Fiber1g 5%
Sugar2g
Protein34g
Calcium223mg 22%
Iron3mg 31%
Potassium405mg 9%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene41μg
Caffeine0mg
Choline150mg 27%
Copper0.1mg 14%
Fluoride0.3μg
Folate (B9)57μg 14%
Lycopene0μg
Magnesium50mg 12%
Manganese0.3mg 14%
Niacin10mg 62%
Pantothenic acid2mg 37%
Phosphorus433mg 62%
Retinol69μg
Riboflavin (B2)0.4mg 34%
Selenium39μg 70%
Theobromine0mg
Thiamine0.4mg 31%
Vitamin A IU301IU
Vitamin A72μg 8%
Vitamin B121μg 32%
Vitamin B61mg 60%
Vitamin C1mg 1%
Vitamin D IU25IU
Vitamin D20μg
Vitamin D31μg
Vitamin E4mg 25%
Vitamin K27μg 22%
Zinc2mg 17%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch16g
Fats
Saturated fats8g 40%
Monounsaturated fats18g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g