Parmesan-Crusted Chicken Breasts
2 serving of parmesan-crusted chicken breasts contains 510 Calories. The macronutrient breakdown is 5% carbs, 48% fat, and 47% protein. This is a good source of protein (105% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (150% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 18 minutes
Ingredients
Directions
- Combine almond flour, Parmesan cheese, chickpea flour, salt, and pepper in a large bowl.
- In another bowl, pour milk over the chicken breasts to moisten.
- Coat the chicken thoroughly in the dry mixture, ensuring both sides are covered.
- Heat olive oil in a nonstick skillet over medium heat. Cook the chicken for 7-9 minutes on each side until fully cooked and no longer pink inside.
Nutrition Facts
For 2 serving of parmesan-crusted chicken breasts (287g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 510 | |
| Fats | 26g | 34% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.1g | |
| Cholesterol | 177mg | 59% |
| Sodium | 789mg | 34% |
| Carbs | 7g | 2% |
| Net carbs | 5g | |
| Fiber | 2g | 6% |
| Sugar | 2g | |
| Protein | 59g | |
| Calcium | 104mg | 10% |
| Iron | 1mg | 18% |
| Potassium | 876mg | 19% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 7μg | |
| Caffeine | 0mg | |
| Choline | 197mg | 36% |
| Copper | 0.1mg | 16% |
| Fluoride | 1μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 0.1μg | |
| Magnesium | 80mg | 19% |
| Manganese | 0.2mg | 7% |
| Niacin | 23mg | 142% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 568mg | 81% |
| Retinol | 38μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 57μg | 103% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 143IU | |
| Vitamin A | 39μg | 4% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 2mg | 150% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 10μg | 8% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
