Parmesan Crusted Trout
2 serving of parmesan crusted trout contains 583 Calories The macronutrient breakdown is 0.2% carbs, 52% fat, and 48% protein. This is a good source of protein (121% of your Daily Value), vitamin d (83% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Preheat the broiler and line the rack of a broiler pan with foil.
- In a small bowl, mix the Parmesan cheese with the mayonnaise. Pat the trout fillets dry and place them skin-side down on the broiler pan. Season each fillet with salt and pepper, then spread the cheese mixture evenly over the tops.
- Broil the fillets 3 to 4 inches from the heat source until the fish is just cooked through, about 8 minutes.
Nutrition Facts
For 2 serving of parmesan crusted trout (335g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 583 | |
| Fats | 33g | 42% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 193mg | 64% |
| Sodium | 492mg | 21% |
| Carbs | 0.3g | 0.1% |
| Net carbs | 0.3g | |
| Fiber | 0g | 0.1% |
| Sugar | 0.1g | |
| Protein | 68g | |
| Calcium | 200mg | 20% |
| Iron | 5mg | 60% |
| Potassium | 1150mg | 24% |
| Vitamin D | 12μg | 83% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 211mg | 38% |
| Copper | 1mg | 67% |
| Fluoride | 0μg | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 3mg | 117% |
| Niacin | 14mg | 89% |
| Pantothenic acid | 6mg | 124% |
| Phosphorus | 814mg | 116% |
| Retinol | 67μg | |
| Riboflavin (B2) | 1mg | 83% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 92% |
| Vitamin A IU | 233IU | |
| Vitamin A | 67μg | 7% |
| Vitamin B12 | 25μg | 1028% |
| Vitamin B6 | 1mg | 49% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 492IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 12μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 23μg | 19% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 11g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |