Parsnip Chips
½ cup of parsnip chips contains 61 Calories. The macronutrient breakdown is 83% carbs, 11% fat, and 6% protein. This has a relatively low calorie density, with 81 Calories per 100g.
- Makes
- 2 cup
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat oven to 375 degrees. Line baking sheet with parchment paper.
- Using slicing blade of a food processor, or a mandoline slicer, thinly slice parsnips, leaving skin on.
- In a large bowl, gently mix the sliced parsnips and remaining ingredients.
- Place parsnips in an even layer on baking sheet, making sure they don't overlap. Bake for 15 minutes, flip, and bake for 15 more minutes, or until golden brown and crispy.
Nutrition Facts
For ½ cup of parsnip chips (76g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 61 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 46mg | 2% |
| Carbs | 14g | 5% |
| Net carbs | 10g | |
| Fiber | 4g | 13% |
| Sugar | 4g | |
| Protein | 1g | |
| Calcium | 27mg | 3% |
| Iron | 0.4mg | 5% |
| Potassium | 282mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 0mg | 0% |
| Copper | 0.1mg | 10% |
| Fluoride | 0μg | |
| Folate (B9) | 50μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.4mg | 18% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 53mg | 8% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 0.1IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 13mg | 14% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 17μg | 14% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |