Parsnip puree
1 serving of parsnip puree contains 144 Calories. The macronutrient breakdown is 62% carbs, 25% fat, and 13% protein. This is a good source of fiber (18% of your Daily Value), potassium (11% of your Daily Value), and calcium (17% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Tip the parsnips into a small saucepan with the buttermilk and thyme branch. Bring to the boil, reduce heat and simmer for 10-15 mins until the parsnips are tender. Purée the mixture in the food processor, then add the butter.
Nutrition Facts
For 1 serving of parsnip puree (211g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 144 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 12% |
| Trans fats | 0.1g | |
| Cholesterol | 12mg | 4% |
| Sodium | 214mg | 9% |
| Carbs | 23g | 8% |
| Net carbs | 18g | |
| Fiber | 5g | 18% |
| Sugar | 10g | |
| Protein | 5g | |
| Calcium | 166mg | 17% |
| Iron | 1mg | 12% |
| Potassium | 540mg | 11% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 12μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.1mg | 16% |
| Fluoride | 4μg | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 1mg | 26% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 168mg | 24% |
| Retinol | 38μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 149IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 27μg | 23% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.4g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |