Passion Green Smoothie
https://spoonuniversity.com/recipe/copycat-panera-green-smoothie-recipe-save-time-money
1 serving of passion green smoothie (https://spoonuniversity.com/recipe/copycat-panera-green-smoothie-recipe-save-time-money) contains 336 Calories. The macronutrient breakdown is 96% carbs, 1% fat, and 3% protein. This is a good source of potassium (9% of your Daily Value), calcium (31% of your Daily Value), and vitamin a (96% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 2 minutes
Ingredients
Directions
- Place all ingredients in a blender and blend until smooth and combined.
Nutrition Facts
For 1 serving of passion green smoothie (558g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 336 | |
| Fats | 0.4g | 1% |
| Saturated fats | 0g | 0% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 60mg | 3% |
| Carbs | 80g | 29% |
| Net carbs | 77g | |
| Fiber | 3g | 11% |
| Sugar | 17g | |
| Protein | 2g | |
| Calcium | 312mg | 31% |
| Iron | 1mg | 13% |
| Potassium | 427mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 517μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0.1mg | 6% |
| Fluoride | 0μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 47mg | 11% |
| Manganese | 0.4mg | 17% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 16mg | 2% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 0.1μg | 0.2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 885IU | |
| Vitamin A | 861μg | 96% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 254mg | 282% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 306μg | 255% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 0g | |
| Glucose | 59g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |
