Pasta, Corn & Artichoke Bowl

Pasta, Corn & Artichoke Bowl
Fat 10%Carbs 75%Protein 15%
Percent Calories

3 serving of pasta, corn & artichoke bowl contains 1385 Calories The macronutrient breakdown is 75% carbs, 10% fat, and 15% protein. This is a good source of protein (99% of your Daily Value), potassium (26% of your Daily Value), and iron (168% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook pasta according to package instructions until al dente. Drain using a colander, return to pot, and drizzle with half of the olive oil. Toss to coat evenly.
  2. While pasta cooks, chop artichokes and set aside.
  3. In a skillet, add the remaining olive oil over medium-high heat and sauté sweet corn for 4-5 minutes. Add corn to the pasta.
  4. Spoon pasta and corn into a bowl and top with artichoke hearts. Serve.

Nutrition Facts

For 3 serving of pasta, corn & artichoke bowl (531g)

NutrientValue%DV
Calories1385
Fats16g 21%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium525mg 23%
Carbs280g 102%
Net carbs268g
Fiber12g 42%
Sugar5g
Protein55g
Calcium164mg 16%
Iron13mg 168%
Potassium1240mg 26%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene9μg
Beta carotene36μg
Caffeine0mg
Choline56mg 10%
Copper2mg 195%
Fluoride0μg
Folate (B9)329μg 82%
Lycopene0μg
Magnesium560mg 133%
Manganese11mg 469%
Niacin20mg 124%
Pantothenic acid4mg 81%
Phosphorus1018mg 145%
Retinol0μg
Riboflavin (B2)1mg 49%
Selenium249μg 453%
Theobromine0mg
Thiamine2mg 150%
Vitamin A IU118IU
Vitamin A6μg 1%
Vitamin B120μg 0%
Vitamin B61mg 69%
Vitamin C13mg 15%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K25μg 21%
Zinc9mg 80%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch3g
Fats
Saturated fats2g 12%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine1g
Glutamic acid18g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine4g
Lysine1g
Methionine1g
Phenylalanine3g
Proline5g
Serine3g
Threonine1g
Tryptophan1g
Tyrosine1g
Valine2g