3 serving of pasta, corn & artichoke bowl contains 1385 Calories. The macronutrient breakdown is 75% carbs, 10% fat, and 15% protein. This is a good source of protein (99% of your Daily Value), potassium (26% of your Daily Value), and iron (168% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cook pasta according to package instructions until al dente. Drain using a colander, return to pot, and drizzle with half of the olive oil. Toss to coat evenly.
- While pasta cooks, chop artichokes and set aside.
- In a skillet, add the remaining olive oil over medium-high heat and sauté sweet corn for 4-5 minutes. Add corn to the pasta.
- Spoon pasta and corn into a bowl and top with artichoke hearts. Serve.
Nutrition Facts
For 3 serving of pasta, corn & artichoke bowl (531g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1385 | |
| Fats | 16g | 21% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 525mg | 23% |
| Carbs | 280g | 102% |
| Net carbs | 268g | |
| Fiber | 12g | 42% |
| Sugar | 5g | |
| Protein | 55g | |
| Calcium | 164mg | 16% |
| Iron | 13mg | 168% |
| Potassium | 1240mg | 26% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 36μg | |
| Caffeine | 0mg | |
| Choline | 56mg | 10% |
| Copper | 2mg | 195% |
| Fluoride | 0μg | |
| Folate (B9) | 329μg | 82% |
| Lycopene | 0μg | |
| Magnesium | 560mg | 133% |
| Manganese | 11mg | 469% |
| Niacin | 20mg | 124% |
| Pantothenic acid | 4mg | 81% |
| Phosphorus | 1018mg | 145% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 249μg | 453% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 150% |
| Vitamin A IU | 118IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 25μg | 21% |
| Zinc | 9mg | 80% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 1g | |
| Tryptophan | 1g | |
| Tyrosine | 1g | |
| Valine | 2g | |






