Pasta, Corn & Artichoke Bowl

3 serving of pasta, corn & artichoke bowl contains 1385 Calories The macronutrient breakdown is 75% carbs, 10% fat, and 15% protein. This is a good source of protein (99% of your Daily Value), potassium (26% of your Daily Value), and iron (168% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Cook pasta according to package instructions until al dente. Drain using a colander, return to pot, and drizzle with half of the olive oil. Toss to coat evenly.
- While pasta cooks, chop artichokes and set aside.
- In a skillet, add the remaining olive oil over medium-high heat and sauté sweet corn for 4-5 minutes. Add corn to the pasta.
- Spoon pasta and corn into a bowl and top with artichoke hearts. Serve.
Nutrition Facts
For 3 serving of pasta, corn & artichoke bowl (531g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1385 | |
Fats | 16g | 21% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 525mg | 23% |
Carbs | 280g | 102% |
Net carbs | 268g | |
Fiber | 12g | 42% |
Sugar | 5g | |
Protein | 55g | |
Calcium | 164mg | 16% |
Iron | 13mg | 168% |
Potassium | 1240mg | 26% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 9μg | |
Beta carotene | 36μg | |
Caffeine | 0mg | |
Choline | 56mg | 10% |
Copper | 2mg | 195% |
Fluoride | 0μg | |
Folate (B9) | 329μg | 82% |
Lycopene | 0μg | |
Magnesium | 560mg | 133% |
Manganese | 11mg | 469% |
Niacin | 20mg | 124% |
Pantothenic acid | 4mg | 81% |
Phosphorus | 1018mg | 145% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 49% |
Selenium | 249μg | 453% |
Theobromine | 0mg | |
Thiamine | 2mg | 150% |
Vitamin A IU | 118IU | |
Vitamin A | 6μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 69% |
Vitamin C | 13mg | 15% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 25μg | 21% |
Zinc | 9mg | 80% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 3g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 1g | |
Glutamic acid | 18g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 4g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 3g | |
Proline | 5g | |
Serine | 3g | |
Threonine | 1g | |
Tryptophan | 1g | |
Tyrosine | 1g | |
Valine | 2g |