pasta de champiñones y pollo
alimento rico para la comida
2 serving of pasta de champiñones y pollo (alimento rico para la comida ) contains 48 Calories The macronutrient breakdown is 19% carbs, 11% fat, and 70% protein. This is a good source of protein (14% of your Daily Value) and vitamin b12 (52% of your Daily Value).
- Makes
- 20 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 2 serving of pasta de champiñones y pollo (42g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 48 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | 0g | |
| Cholesterol | 28mg | 9% |
| Sodium | 42mg | 2% |
| Carbs | 2g | 1% |
| Net carbs | 2g | |
| Fiber | 0.1g | 0.3% |
| Sugar | 0.1g | |
| Protein | 8g | |
| Calcium | 28mg | 3% |
| Iron | 0.3mg | 3% |
| Potassium | 145mg | 3% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.4μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0mg | 3% |
| Fluoride | 1μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 94mg | 13% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 23IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 1μg | 52% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.1μg | 0% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |