pasta e zucca
1 serving of pasta e zucca contains 559 Calories. The macronutrient breakdown is 75% carbs, 13% fat, and 12% protein. This is a good source of protein (30% of your Daily Value), fiber (71% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Nutrition Facts
For 1 serving of pasta e zucca (471g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 559 | |
| Fats | 8g | 11% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 16mg | 5% |
| Sodium | 289mg | 13% |
| Carbs | 110g | 40% |
| Net carbs | 90g | |
| Fiber | 20g | 71% |
| Sugar | 13g | |
| Protein | 17g | |
| Calcium | 95mg | 9% |
| Iron | 5mg | 59% |
| Potassium | 1039mg | 22% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 11748μg | |
| Beta carotene | 17004μg | |
| Caffeine | 0mg | |
| Choline | 45mg | 8% |
| Copper | 1mg | 58% |
| Fluoride | 1μg | |
| Folate (B9) | 75μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 191mg | 46% |
| Manganese | 1mg | 43% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 433mg | 62% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 38307IU | |
| Vitamin A | 1917μg | 213% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 40μg | 33% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
