Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry

Carbs 79%Protein 14%
Percent Calories

1 cup rotini of pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry contains 347 Calories The macronutrient breakdown is 79% carbs, 6% fat, and 14% protein. This is a good source of protein (23% of your Daily Value), fiber (39% of your Daily Value), and magnesium (21% of your Daily Value).

Nutrition Facts

For 1 cup rotini of pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (96g)

NutrientValue%DV
Calories347
Fats2g 3%
Saturated fats0.3g 2%
Trans fats
Cholesterol
Sodium12mg 1%
Carbs70g 26%
Net carbs60g
Fiber11g 39%
Sugar2g
Protein13g
Calcium24mg 2%
Iron3mg 41%
Potassium305mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium90mg 21%
Manganese
Niacin8mg 52%
Pantothenic acid
Phosphorus242mg 35%
Retinol
Riboflavin (B2)0.3mg 23%
Selenium
Theobromine
Thiamine1mg 44%
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B60.2mg 18%
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K1μg 1%
Zinc2mg 19%
Sugars
Sugar2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.3g 2%
Monounsaturated fats0.2g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes