½ serving of pasta with fresh tomato sauce contains 123 Calories. The macronutrient breakdown is 75% carbs, 9% fat, and 16% protein. This is a good source of protein (9% of your Daily Value), fiber (15% of your Daily Value), and potassium (5% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Basil ¼ tbsp, chopped or 0.7g
Directions
- Finely chop the basil and dice the tomatoes.
- Bring a large pot of lightly salted water to a boil. Add the whole wheat pasta and cook for 10 minutes until al dente. Drain.
- In a large bowl, toss the cooked pasta with the diced tomatoes, Italian dressing, chopped basil, and Parmesan cheese.
Nutrition Facts
For ½ serving of pasta with fresh tomato sauce (99g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 123 | |
| Fats | 1g | 2% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 1mg | 0.3% |
| Sodium | 93mg | 4% |
| Carbs | 24g | 9% |
| Net carbs | 20g | |
| Fiber | 4g | 15% |
| Sugar | 2g | |
| Protein | 5g | |
| Calcium | 35mg | 4% |
| Iron | 1mg | 16% |
| Potassium | 217mg | 5% |
| Vitamin D | 0μg | 0.1% |
| Vitamins and Minerals | ||
| Alpha carotene | 62μg | |
| Beta carotene | 298μg | |
| Caffeine | 0mg | |
| Choline | 5mg | 1% |
| Copper | 0.2mg | 19% |
| Fluoride | 1μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 1582μg | |
| Magnesium | 49mg | 12% |
| Manganese | 1mg | 41% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 0.3mg | 7% |
| Phosphorus | 98mg | 14% |
| Retinol | 3μg | |
| Riboflavin (B2) | 0mg | 4% |
| Selenium | 21μg | 38% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 559IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 9mg | 9% |
| Vitamin D IU | 0.3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 9μg | 7% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |