1 ½ serving of pasta with fresh tomato sauce contains 368 Calories. The macronutrient breakdown is 75% carbs, 9% fat, and 16% protein. This is a good source of protein (28% of your Daily Value), fiber (46% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 10 minutes
Ingredients
Basil ¾ tbsp, chopped or 2g
Directions
- Finely chop the basil and dice the tomatoes.
- Bring a large pot of lightly salted water to a boil. Add the whole wheat pasta and cook for 10 minutes until al dente. Drain.
- In a large bowl, toss the cooked pasta with the diced tomatoes, Italian dressing, chopped basil, and Parmesan cheese.
Nutrition Facts
For 1 ½ serving of pasta with fresh tomato sauce (298g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 368 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 280mg | 12% |
| Carbs | 73g | 27% |
| Net carbs | 61g | |
| Fiber | 13g | 46% |
| Sugar | 7g | |
| Protein | 16g | |
| Calcium | 106mg | 11% |
| Iron | 4mg | 47% |
| Potassium | 650mg | 14% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 186μg | |
| Beta carotene | 895μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 3% |
| Copper | 1mg | 56% |
| Fluoride | 4μg | |
| Folate (B9) | 78μg | 20% |
| Lycopene | 4747μg | |
| Magnesium | 146mg | 35% |
| Manganese | 3mg | 123% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 295mg | 42% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 63μg | 115% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 40% |
| Vitamin A IU | 1677IU | |
| Vitamin A | 92μg | 10% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 26mg | 28% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 26μg | 21% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |